Welcome to your initial coaching intake assessment with Shed! Please take a moment to complete the following questions to help your coach best support your weight-loss journey.
Currently no exercise
1-3 times per week of light or moderate exercise
4-5 Times Per Week Of Moderate/Intense Exercise
Very Moderate/Intense Exercise Daily or Physical Job
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List is empty.
Cardio
Weights
Both
Neither
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Less than 24 ounces
24-40 ounces
40-56 ounces
56- 72 ounces
72-88 ounces
88+ ounces
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List is empty.
Rarely
1-2 times per week
3-5 times per week
daily
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0
1-2 drinks per month
1-2 drinks per week
3-5 drinks per week
daily consumption
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8+
7-8
6-7
les than 6
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Poor
Moderate
Good
Great
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Low
Moderate
High
Very High
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