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Coaching Topics
Nutrition Basics
Portion Control
Understanding Macronutrients
Sugar
Food Labels
Nutrient and Energy Rich Foods
Mindful Eating Habits
Smart Grocery Shopping
Identifying Bad Eating Habits
Exercise Basics
Exercise and Movement Types and Options
Discovering Different Exercise Styles
Working Out At Home
Exercise & Nutrition
Mindset
Motivation
Stress Management
Sleep
Self Esteem
Identifying Triggers
Habit Formation
Overcoming Roadblocks
Have You Tried Coaching Before?
Yes
No
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Activity Level
Currently No Exercise
1-3 Times Per Week
4-5 Times Per Week
6-7 Times Per Week
Very Intense Exercise or Physical Job
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How Many Meals Do You Eat In A Day
1
2
3
4
5+
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How Many Snacks Do You Eat In A Day?
1
2
3
4+
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How Often Do You Eat Out?
Rarely
1-2 Times Per Week
3-5 Times Per Week
Daily
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How Much Water Do You Drink In A Day?
Less than 24 ounces
24-40 ounces
40-56 ounces
56-72 ounces
72-88 ounces
88+ ounces
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What Is Your Alcohol Consumption?
0
1-2 drinks per month
1-2 drinks per week
Daily Consumption
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How Many Hours of Sleep Do You Average per Night?
8+
7-8
6-7
Less than 6
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How Would You Rate Your Stress Levels?
Low
Moderate
High
Very High
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